Collagen is the protein that gives our skin its structure, suppleness, and stretch. As we age, our body starts producing less collagen in our skin every year, which in turn leads to the appearance of wrinkles, fine lines, and skin thinning.
So, here we bring to you the 7 best collagen-boosting foods to add to your diet to boost collagen in your body.
1. EGG WHITES
Egg whites have large amounts of proline, which is an essential amino acid required for collagen production.
2. CITRUS FOODS
It’s not been hidden that citrus foods like oranges, grapefruit, lemons, and limes are full of vitamin C. Vitamin C plays a crucial role in the production of pro-collagen. Hence, adding some of it to your regime might be an uh-mazing idea!
3. GARLIC
You heard it right. This goody good ingredient is more than just a flavor ingredient in your recipes. Garlic is high in sulfur and boosts your collagen production, too. Sulphur is known to synthesize and prevent collagen breakdown.
4. BEANS
Beans are protein-rich food that contains amino acids and copper which makes them a hit among collagen-boosting foods.
5. CASHEWS
A handful of cashew goodness can go a long way. These nuts contain zinc and copper which is a plus for boosting collagen.
6. LEAFY GREENS
Leafy greens have always been associated with all things healthy. Well, it indeed is rightly said too. Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll which is known for its antioxidant properties. Studies have shown that consuming chlorophyll can be beneficial to the skin.
7. BROCCOLI
Another way to add vitamin C to your diet is to add those sauteed greens to your food. A cup of broccoli not only gives you your daily dose of vitamin C but also helps in the process of building collagen.
Sometimes, getting on with a nutrient-rich and consistent diet might be difficult and not sufficient either. Here’s where collagen supplements come into the picture.
So, if collagen supplements sound more convenient, we say it’s definitely worth a try!