We all have heard about the magical molecule named collagen.
Collagen has numerous proven benefits and here are 11 reasons why you should start taking collagen supplement -
1) Helps Improve Skin Hydration
Our skin needs three main things to look radiant and hydrated, and those are collagen, elastin, and hyaluronic acid. These three components work in conjunction to keep our skin looking fresh and plump. Collagen and elastin are the protein fibers that form the skin matrix, while hyaluronic acid is a unique molecule with the capacity to bind and retain water molecules on the surface of the skin.
Due to decreased production of collagen and elastin with age and also due to daily external injury, the moisture of the skin is lost making us look older than we are.
Consumption of collagen peptides can greatly strengthen the extracellular matrix that retains water and supports smooth, firm, and strong skin.
2) Improves Skin Elasticity To Fight Sagging
Imagine a normal concrete building, the huge structure on the outside is supported by steel rods inside. What happens if the steel rods lose their strength? The answer is very simple- the building will collapse.
In our case, our skin is the concrete building and the steel rods are the protein fibers like collagen and elastin. The structure of collagen molecules is similar to that of a rope. It is the structural building block of our skin and lends our skin its enormous strength and elasticity.
Once reduction in collagen formation starts with age, the skin begins to lose its structure and becomes increasingly thinner and drier. Factors such as sunlight, smoking, environmental pollution, alcohol abuse, and nutrient deficiency also accelerate this process.
This reduction in elasticity leads to fine lines and wrinkles.
Several studies have proved that this age-dependent reduction in collagen production can be effectively reversed by oral administration of bioactive collagen peptides.
3) Reduces fine lines and wrinkles
Wrinkles seem like an inevitable byproduct of aging. Due to the decrease in collagen and elastin, our skin will lose its ability to counteract reduced elasticity allowing it to loosen in folds and wrinkles. The loss of moisture and fat accelerates this process further
The decreasing synthesis of new skin cells, our anti-oxidant systems becoming weaker combined with the natural forces of gravity, wreak havoc on the tight, youthful skin that we miss dearly as we age.
Collagen peptides might be one of the few scientifically proven ways to stop the inevitable loss of skin elasticity and surprisingly even REVERSE some of the damage done.
4) Hair & Nail Health
Many studies have shown that Collagen is needed for keratin production, so when collagen levels decline, our nails and hair become brittle and lose their strength. Another aspect of improving skin and hair health is to improve healthy blood flow to nail beds and hair follicles. Since collagen supports blood circulation in our body, improved collagen levels can greatly help in the growth of new healthy hair and nails.
Improving keratin production through ingesting collagen can play a major role in healthier-looking nails and hair.
5) Fades away scars and stretch marks
Topically applied skincare products such as creams, lotions, and serums often fail to reach the deeper layers of the skin to casually and lastingly heal the scars and stretch marks.
The aim to reach the dermis, the most important skin layer for the restoration of collagen synthesis, has been achieved by highly bioavailable collagen peptides.
Taken daily up to 6 weeks, collagen increases skin hydration levels, smoothness and gives a visible reduction in scars and stretch marks.
6) Helps The Dermis Recover From UV Damage
Skin is the largest and most visible organ of the body and is heavily influenced by environmental factors. Throughout our lifetime, we accumulate damage generated by UV radiation. UV causes inflammation, changes in the skin’s physiology, reduces our wound healing mechanisms. One of the most significant wounds healing molecules is collagen.
Collagen is naturally produced by our body and keeps getting replenished throughout our age but reduces in intensity as we age. Collagen production can decrease as much as 20% by the time we turn 30. So what’s the solution?
Oral consumption of collagen peptides is the most effective way to replenish our collagen reserve which is greatly needed by our body to fight the damage done every single day by UV rays and other environmental factors.
7) Maintains The Density Of Your Dermis
Our skin density is maintained by the amino acids present in collagen. When collagen production begins to reduce with age, the skin density inevitably reduces and becomes significantly thinner leading to wrinkles and fine lines. Boosting the natural proteins in our skin leads to thickening of the dermis and increased skin density which is a must for youthful skin.
8) INCREASES YOUR METABOLISM AND MUSCLE MASS
The amino acid glycine found in collagen helps convert glucose into energy and increase lean muscle. More lean muscle means a faster metabolism since muscle burns more calories than fat. Taking vitamin C along with collagen aids this process.
9) HELPS SUPPORT YOUR LIVER AND DETOX SYSTEMS
Glycine helps protect your liver from toxins and can help repair any liver damage.
One of the most abundant amino acids in collagen peptides is glycine. Glycine protects against alcohol-induced liver injury.
10) PROMOTES HEART HEALTH
Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions.
Collagen is rich in proline (amino acid ) that helps to remove plaque from arteries by binding to free-floating molecules in the blood, thus preventing the depositing of more plaque.
Collagen also provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak.
11) MAINTAINS DIGESTIVE HEALTH
During inflammation of the digestive tract, the cells in our intestines are damaged and stop functioning correctly, causing a leaky gut. These cells are no longer producing enzymes needed to digest food properly.
Why is this important? Because you can experience hormonal imbalances due to the body not being able to absorb critical nutrients
Collagen protein helps form connective tissue in the lining of the digestive system.
The intestinal lining is made of tiny folds of villi that are built of/made of collagen. Collagen consumed can support new tissue growth and health of these villi
Why Skwin India Collagen Fuel ?
Collagen fuel has been developed by leading scientists and is designed to provide a perfect ratio of liquid to active ingredients to create one of the most advanced, potent, effective, and bio-available anti-aging skincare and health supplement. It uses 5500mg of high-quality hydrolyzed marine collagen sourced from freshwater fish, the highest concentration of peptides available in the market.
Fuel the change from within!