Your skin also requires nutrition just like your body. If you are tired of dull skin, acne, or UV damage, then the chances are that your diet lacks the essential nutrition for healthy skin.
This problem can easily be fixed by fixing the lack of some essential nutrients like Vitamin C, Glutathione, and Vitamin E in your everyday diet.
Here are 4 ingredients that are essential for healthy and glowing skin:-
- Glutathione
Glutathione is one of the most powerful antioxidants consisting of 3 different amino acids- glutamate, glycine, and cysteine.
Glutathione has amazing skin-whitening properties and is vital in building and repairing tissue. Consumption of Glutathione can give an unmatched glow to the skin.
Glutathione can defend your body from damage from free radicals therefore, it is essential for the proper functioning of the immune system.
- Zinc
Zinc promotes healthy skin and is useful in treating common skin conditions like acne, rosacea, eczema, and ulcers due to its anti-inflammatory properties.
Zinc also protects the skin from sun damage and is a potent ingredient in treating stretch marks.
- Vitamin C
Vitamin C is one of the most popular nutrients out there. It boosts immunity, does wonders for the skin, and whatnot.
This magical ingredient is essential for the production of collagen and the maintenance of the collagen matrix. Proper maintenance of collagen in the body can protect the skin from signs of aging.
Vitamin C is also very popular for protecting the skin from damage and making the skin bright and glowing.
- Vitamin E
Vitamin E is a potent antioxidant that has numerous benefits for the skin. Not only does it strengthen the immune system but also reduces UV damage to the skin.
Vitamin E moisturizes the skin, softens the skin, reduces hyperpigmentation, reduces wrinkles, and protects against UV damage. Including Vitamin E in an everyday diet can ensure healthy and glowing skin that can remain protected from harmful UV rays.
Try Skwin India’s Glow Fuel which contains 600 mg of Glutathione (Highest in India), 80 mg of Vitamin C (100% RDA), 10 mg of Vitamin E (100% RDA), and 10 mg of Zinc (58.82% RDA).
This Orange Flavored Effervescent tablet brightens skin, reduces acne, reduces hyperpigmentation, manages melanin production, reduces wrinkles, promotes skin elasticity, and reduces UV damage. Not to mention, it tastes amazing.